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The Thermal Dose

One actionable thermal wellness insight per week. A protocol tip, a research finding translated into action, a data insight, or a cultural story. No spam, no fluff.

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What you'll get

  • One focused insight per issue - a protocol tip, research finding, or tracking technique
  • Links to the latest HeatLore content, curated for relevance
  • Community questions and prompts - because your data matters too