Women's Wellness
Women's Wellness
Virtually zero dedicated women's sauna wellness content exists online. This pillar changes that. Evidence-based, contributor-led, never patronizing. Content written or reviewed by women practitioners, physiotherapists, and physicians.
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Women's Wellness
Sauna Timing Across Your Menstrual Cycle: What the Research Says
How hormonal fluctuations affect thermoregulation, heat tolerance, and sauna practice. An evidence-based guide to timing thermal exposure with your cycle.
guide 3 min