Hydration
2 articles across HeatLore
Clinical Protocols
Sauna in Summer Heat: Is It Safe When It's Already Hot?
Is it safe to use a sauna in summer heat? What the evidence says about heat load, hydration, and when hot-weather sauna actually helps you adapt.
guide 7 min
Clinical Protocols
Sauna Hydration Protocol: Water and Electrolytes
Sauna hydration is more than 'drink water.' Here is how much fluid you actually lose, when to add electrolytes, and how to avoid the two main risks.
practical guide 10 min