Protocol
10 articles across HeatLore
Is Cold Plunging Worth It in Summer?
Cold plunging in summer still works if your water stays cold. Evidence on pre-cooling, sleep on hot nights, and the daily mental reset.
Sauna in Summer Heat: Is It Safe When It's Already Hot?
Is it safe to use a sauna in summer heat? What the evidence says about heat load, hydration, and when hot-weather sauna actually helps you adapt.
Sauna Hydration Protocol: Water and Electrolytes
Sauna hydration is more than 'drink water.' Here is how much fluid you actually lose, when to add electrolytes, and how to avoid the two main risks.
Occasional vs Regular Sauna Use: What Each Approach Actually Does
Occasional sauna use and regular practice aren't the same activity. What each type of user should look for in temperature, duration, and expectations.
Traditional vs Infrared Sauna: Which to Use and When to Combine Both
Traditional sauna or infrared - which fits your goals? Compare the evidence, session protocols, and costs, plus how to combine both for maximum benefit.
Sauna Benefits for Women: What the Evidence Actually Shows
What the research says about sauna for women - cardiovascular health, mental wellness, menopause, skin, and fertility. Evidence-based guide with protocols.
Sauna Benefits for Men: What the Evidence Actually Shows
What 20 years of research reveals about sauna use for men - cardiovascular, mental health, hormones, and the fertility trade-off most guides skip.
Beginner's Thermal Exposure Protocol: Your First 30 Days
A structured 4-week introduction to deliberate sauna practice. Covers safe temperature and duration progressions, what to track, and when to stop.
Contrast Therapy: The Complete Guide to Sequencing Heat and Cold
How to combine sauna and cold exposure for enhanced recovery, circulation, and resilience. Covers the science, protocols, sequencing, and safety considerations.
Sauna Timing Across Your Menstrual Cycle: What the Research Says
How hormonal fluctuations affect thermoregulation, heat tolerance, and sauna practice. An evidence-based guide to timing thermal exposure with your cycle.